Instagram, goodbye for a moment! Log out for mental care
In modern society, smartphones and social media have become a part of our lives. Among them, Instagram is a representative platform for sharing and communicating about daily life through photos, videos, stories, etc. However, excessive use of Instagram can lead to unexpected side effects. Excessive comparison, pressure to look perfect from others, and FOMO (Fear of Missing Out) can lead to mental health problems such as anxiety, depression, and low self-esteem.
One way to solve this problem is to log out of Instagram. Stopping using Instagram for a while and taking time to focus on yourself is an effective way to take mental care.
Advantages of logging out of Instagram 인스타그램 로그아웃
Improved mental health: reducing comparisons with others, FOMO, and improving self-esteem.
Improve concentration in daily life: Reduce time spent using smartphones, focus on surroundings
Increased productivity: Spend less time on apps and focus on your studies, work, and hobbies
Forming real relationships: Forming relationships in the real world rather than communicating online.
Opportunity for self-reflection: focus on yourself and redefine your values and goals.
How to log out of Instagram 윤과장의 소소한 일상 이야기
Launch the Instagram app
Click the profile icon
Click the menu button on the top right
Select “Settings”
Select “Log out”
Confirm logout
Things to keep in mind after logging out
Withdrawal may occur at first, so substitute other activities
The logout period is adjusted according to individual circumstances.
You can log in again if necessary
Extra effort for mental care
Stress-relieving activities such as meditation, exercise, and hobbies
Get enough sleep and maintain healthy eating habits
Communication with close people such as family and friends
expert help
finish
Logging out of Instagram is an effective way to take mental care. Taking a break from using Instagram and taking some time to focus on yourself can help address issues such as anxiety, depression, and low self-esteem. After logging out, keep these precautions in mind and find a mental care method that suits you.